Advanced fitness assessment and exercise prescription / Vivian H. Heyward, Ann L. Gibson.
Material type: TextPublisher: Champaign, IL : Human Kinetics, [2014]Copyright date: © 2014 Edition: Seventh editionDescription: xiv, 538 pages : illustrations ; 29 cmContent type:- text
- unmediated
- volume
- 9781450466004 (print)
- 1450466001 (print)
- 613.7 HEY 23
- GV436
- QT 255
Contents:
Physical activity, health, and chronic disease -- Preliminary health screening and risk classification -- Principles of assessment, prescription, and exercise program adherence -- Assessing cardiorespiratory fitness -- Designing cardiorespiratory exercise programs -- Assessing muscular fitness -- Designing resistance training programs -- Assessing body composition -- Designing weight management and body composition programs -- Assessing flexibility -- Designing programs for flexibility and low back care -- Assessing balance and designing balance programs.
Item type | Current library | Collection | Call number | Vol info | Copy number | Status | Date due | Barcode | Item reserves | |
---|---|---|---|---|---|---|---|---|---|---|
Book | Windermere | Non-Fiction | 613.7 HEY (Browse shelf(Opens below)) | 1 | Available | P01912796 | ||||
Staff Copy | Windermere | Staff Copies | 613.7 HEY (Browse shelf(Opens below)) | 1 | Available | P01912843 |
Total reserves: 0
Includes bibliographical references and index.