Sport psychology : the basics : optimising human performance / Rhonda Cohen.
Material type: TextPublisher: London : Bloomsbury Sport, 2016Copyright date: ©2016Description: x, 210 pages : illustrations ; 24 cmContent type:- text
- unmediated
- volume
- 9781408172094
- 1408172097
- Optimizing human performance
- 796.01 COH 23
Contents:
Part 1. Assessing skills. Sport psychology and assessing skills -- Part 2. Enhancing skills. Confidence and self-efficacy -- Imagery -- Concentration, attention and focus -- Mental toughness -- Part 3. Setting skills and using techniques. Goal setting and motivation -- The zone, flow and mindfulness -- Cognitive intervention: NLP and CBT -- Part 4. Stress, health and injury. Arousal and anxiety -- Stress management -- Stress and injuries -- Injury interventions -- Exercise psychology -- Part 5. Unique and individual aspects. Talent identification -- Extreme sport -- Reaction time -- Gender differences -- Part 6. Into the future. Using social media to improve and enhance sport and exercise psychology -- Considerations in using sport psychology.
Item type | Current library | Collection | Call number | Vol info | Copy number | Status | Date due | Barcode | Item reserves | |
---|---|---|---|---|---|---|---|---|---|---|
Book | Windermere | Non-Fiction | 796.01 COH (Browse shelf(Opens below)) | 1 | Available | P02004210 |
Total reserves: 0
Includes bibliographical references and index.