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Sport psychology : the basics : optimising human performance / Rhonda Cohen.

By: Material type: TextTextPublisher: London : Bloomsbury Sport, 2016Copyright date: ©2016Description: x, 210 pages : illustrations ; 24 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781408172094
  • 1408172097
Other title:
  • Optimizing human performance
Subject(s): DDC classification:
  • 796.01 COH 23
Contents:
Part 1. Assessing skills. Sport psychology and assessing skills -- Part 2. Enhancing skills. Confidence and self-efficacy -- Imagery -- Concentration, attention and focus -- Mental toughness -- Part 3. Setting skills and using techniques. Goal setting and motivation -- The zone, flow and mindfulness -- Cognitive intervention: NLP and CBT -- Part 4. Stress, health and injury. Arousal and anxiety -- Stress management -- Stress and injuries -- Injury interventions -- Exercise psychology -- Part 5. Unique and individual aspects. Talent identification -- Extreme sport -- Reaction time -- Gender differences -- Part 6. Into the future. Using social media to improve and enhance sport and exercise psychology -- Considerations in using sport psychology.
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Holdings
Item type Current library Collection Call number Vol info Copy number Status Date due Barcode Item reserves
Book Book Windermere Non-Fiction 796.01 COH (Browse shelf(Opens below)) 1 Available P02004210
Total reserves: 0

Includes bibliographical references and index.

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