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Advanced fitness assessment and exercise prescription / Vivian H. Heyward, Ann L. Gibson.

By: Contributor(s): Material type: TextTextPublisher: Champaign, IL : Human Kinetics, [2014]Copyright date: © 2014 Edition: Seventh editionDescription: xiv, 538 pages : illustrations ; 29 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781450466004 (print)
  • 1450466001 (print)
Subject(s): DDC classification:
  • 613.7 HEY 23
LOC classification:
  • GV436
NLM classification:
  • QT 255
Contents:
Physical activity, health, and chronic disease -- Preliminary health screening and risk classification -- Principles of assessment, prescription, and exercise program adherence -- Assessing cardiorespiratory fitness -- Designing cardiorespiratory exercise programs -- Assessing muscular fitness -- Designing resistance training programs -- Assessing body composition -- Designing weight management and body composition programs -- Assessing flexibility -- Designing programs for flexibility and low back care -- Assessing balance and designing balance programs.
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Holdings
Item type Current library Collection Call number Vol info Copy number Status Date due Barcode Item reserves
Book Book Windermere Non-Fiction 613.7 HEY (Browse shelf(Opens below)) 1 Available P01912796
Staff Copy Staff Copy Windermere Staff Copies 613.7 HEY (Browse shelf(Opens below)) 1 Available P01912843
Total reserves: 0

Includes bibliographical references and index.

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