Advanced fitness assessment and exercise prescription / Vivian H. Heyward, Ann L. Gibson.
Contributor(s): Gibson, Ann L [1953-, author.].Material type: BookPublisher: Champaign, IL : Human Kinetics, Copyright date: © 2014Edition: Seventh edition.Description: xiv, 538 pages : illustrations ; 29 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781450466004 (print)Subject(s): Exercise tests | Exercise therapy | Health | Physical fitness -- testing
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Includes bibliographical references and index.
Physical activity, health, and chronic disease -- Preliminary health screening and risk classification -- Principles of assessment, prescription, and exercise program adherence -- Assessing cardiorespiratory fitness -- Designing cardiorespiratory exercise programs -- Assessing muscular fitness -- Designing resistance training programs -- Assessing body composition -- Designing weight management and body composition programs -- Assessing flexibility -- Designing programs for flexibility and low back care -- Assessing balance and designing balance programs.