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Exercise physiology for health, fitness, and performance / Sharon A. Plowman, Denise L. Smith.

By: Contributor(s): Material type: TextTextPublication details: Philadelphia : Wolters Kluwer Health/Lippincott Williams & Wilkins, c2011.Edition: 3rd edDescription: xviii, 726 p. : col. ill. ; 29 cmISBN:
  • 9780781779760
  • 0781779766
Subject(s): DDC classification:
  • 612.044 PLO 22
LOC classification:
  • QP301 .P585 2011
NLM classification:
  • WE 103
Contents:
The warm-up -- Energy production -- Anaerobic metabolism during exercise -- Aerobic metabolism during exercise -- Metabolic training principles and adaptations -- Nutrition for fitness and athletics -- Body composition : determination and importance -- Body composition and weight control -- Respiration -- Respiratory exercise response, training adaptations, and special considerations -- The cardiovascular system -- Cardiovascular responses to exercise -- Cardiorespiratory training principles and adaptations -- Thermoregulation -- Cardiovascular disease risk factors and physical activity -- Skeletal system -- Skeletal muscle system -- Muscular contraction and movement -- Muscular training principles and adaptations -- Neuromuscular aspects of movement -- Neuroendocrine control of exercise -- The immune system, exercise, training, and illness.
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Holdings
Item type Current library Collection Call number Vol info Copy number Status Date due Barcode Item reserves
Book Book Windermere Non-Fiction 612.044 PLO (Browse shelf(Opens below)) 1 Available P0165495X
Total reserves: 0

Includes bibliographical references and index.

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