Exercise physiology for health, fitness, and performance / Sharon A. Plowman, Denise L. Smith.
Material type: TextPublication details: Philadelphia : Wolters Kluwer Health/Lippincott Williams & Wilkins, c2011.Edition: 3rd edDescription: xviii, 726 p. : col. ill. ; 29 cmISBN:- 9780781779760
- 0781779766
- 612.044 PLO 22
- QP301 .P585 2011
- WE 103
Contents:
The warm-up -- Energy production -- Anaerobic metabolism during exercise -- Aerobic metabolism during exercise -- Metabolic training principles and adaptations -- Nutrition for fitness and athletics -- Body composition : determination and importance -- Body composition and weight control -- Respiration -- Respiratory exercise response, training adaptations, and special considerations -- The cardiovascular system -- Cardiovascular responses to exercise -- Cardiorespiratory training principles and adaptations -- Thermoregulation -- Cardiovascular disease risk factors and physical activity -- Skeletal system -- Skeletal muscle system -- Muscular contraction and movement -- Muscular training principles and adaptations -- Neuromuscular aspects of movement -- Neuroendocrine control of exercise -- The immune system, exercise, training, and illness.
Item type | Current library | Collection | Call number | Vol info | Copy number | Status | Date due | Barcode | Item reserves | |
---|---|---|---|---|---|---|---|---|---|---|
Book | Windermere | Non-Fiction | 612.044 PLO (Browse shelf(Opens below)) | 1 | Available | P0165495X |
Total reserves: 0
Includes bibliographical references and index.